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Bitácora Prido

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Guías de ergonomía, criterios de mobiliario y consejos prácticos para equipar tu espacio de trabajo. Escrito por el equipo que equipa oficinas en todo Chile.

22 artículos

Escritorio en L: medidas, ventajas y cómo elegir el tuyo

Lo último Guías 22 jul 2026

Escritorio en L: medidas, ventajas y cómo elegir el tuyo

Cómo calcular las medidas de un escritorio en L, qué ventajas entrega frente a uno recto y una checklist para elegir el modelo correcto sin equivocarte.

RC

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Roberto Carlos Cifuentes Perez

Cómo elegir un escritorio de oficina: guía de medidas, tipos y errores comunes

Guías 18 jul 2026

Cómo elegir un escritorio de oficina: guía de medidas, tipos y errores comunes

Elegir un escritorio parece simple hasta que te enfrentas al catálogo: fijos, eléctricos, en L, plegables, con cajones, de 100, 120 o…

JM

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Joaquín Milla

Leer

Escritorios Sodimac vs. tienda especialista: ¿dónde comprar tu escritorio de oficina?

Comparativa 18 jul 2026

Escritorios Sodimac vs. tienda especialista: ¿dónde comprar tu escritorio de oficina?

Buscas un escritorio y lo primero que aparece es el retail: escritorios Sodimac, Easy, Falabella. Es natural — son tiendas conocidas, con…

JM

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Joaquín Milla

Leer

Silla Ergonómica vs. Gamer: ¿Cuál es mejor en Chile? (Guía 2026)

Comparativa 20 feb 2026

Silla Ergonómica vs. Gamer: ¿Cuál es mejor en Chile? (Guía 2026)

El ecosistema laboral y de entretenimiento en la República de Chile ha experimentado una transformación estructural profunda e irreversible. La consolidación del…

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Joaquín Milla

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Análisis integral del diseño ergonómico y normativo para el teletrabajo en Chile: Guía técnica de sillas de oficina para espacios reducidos en el contexto habitacional de 2026

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Análisis integral del diseño ergonómico y normativo para el teletrabajo en Chile: Guía técnica de sillas de oficina para espacios reducidos en el contexto habitacional de 2026

Si buscas una silla home office ergonómica y tu espacio es reducido para teletrabajar desde casa, esta guía técnica 2026 es para…

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Joaquín Milla

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Cómo elegir una silla ergonómica según tu dolor de espalda: Un análisis técnico exhaustivo sobre ergonomía clínica y salud ocupacional

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Si buscas una silla ergonómica para el dolor de espalda, esta guía técnica te explica cómo elegirla según tu patología… El panorama…

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Joaquín Milla

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Guía de Sillas para Teletrabajo: ¿Qué debe pagarte tu empresa según la Ley 21.220?

Normativa 17 feb 2026

Guía de Sillas para Teletrabajo: ¿Qué debe pagarte tu empresa según la Ley 21.220?

El advenimiento del teletrabajo en el escenario laboral chileno no fue un proceso meramente evolutivo, sino una transformación disruptiva acelerada por condiciones…

JM

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Joaquín Milla

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Guía experta para elegir escritorios, sillas de escritorio y montar tu estación de trabajo ideal

Guías 18 ago 2025

Guía experta para elegir escritorios, sillas de escritorio y montar tu estación de trabajo ideal

La forma en que diseñamos nuestro espacio de trabajo tiene un impacto enorme en nuestra comodidad y productividad. Ya sea que trabajes…

JM

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Joaquín Milla

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Certificación BIFMA: el sello de calidad en muebles que beneficia a todos

Guías 18 mar 2025

Certificación BIFMA: el sello de calidad en muebles que beneficia a todos

¿Te has preguntado cómo saber si un mueble de oficina es realmente resistente, seguro y de calidad? En el mundo del mobiliario,…

JM

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Joaquín Milla

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Las mejores sillas para escritorio: Guía para transformar tu espacio de trabajo

Guías 5 feb 2025

Las mejores sillas para escritorio: Guía para transformar tu espacio de trabajo

Cuando se trata de crear un ambiente laboral cómodo y productivo, uno de los elementos clave es contar con unas excelentes sillas…

RC

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Roberto Carlos Cifuentes Perez

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Ergonomía 5 nov 2024

La Importancia de las Sillas Ergonómicas en el Entorno de Trabajo

¿Por qué una silla ergonómica mejora tu salud y tu productividad? Con el trabajo híbrido ya instalado en Chile, pasamos más horas…

RC

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Roberto Carlos Cifuentes Perez

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La Importancia de los Mecanismos en las Sillas de Oficina

Técnica 28 oct 2024

La Importancia de los Mecanismos en las Sillas de Oficina

Las sillas de oficina son elementos esenciales en nuestra vida laboral diaria. Pasamos horas sentados frente a un escritorio, y una silla…

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Roberto Carlos Cifuentes Perez

Leer

¿Cómo funcionan sillas de oficina modernas?

Técnica 27 sep 2022

¿Cómo funcionan sillas de oficina modernas?

La mayoría de las sillas de oficina modernas utilizan mecanismos de elevación hidráulicos o “neumáticos” que permiten al usuario subir y bajar…

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Roberto Carlos Cifuentes Perez

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10 consideraciones a la hora de elegir un escritorio regulable en altura

Guías 7 sep 2022

10 consideraciones a la hora de elegir un escritorio regulable en altura

Es sabido que estar sentado es “el nuevo fumar”, ya que muchos de nosotros pasamos una media de 9 horas al día…

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Roberto Carlos Cifuentes Perez

Leer

¿Por qué los muebles de oficina son importantes?

Guías 30 ago 2022

¿Por qué los muebles de oficina son importantes?

Los muebles de oficina se consideran la pieza central de cualquier establecimiento, como una casa, una oficina o un local comercial. En…

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Roberto Carlos Cifuentes Perez

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Seleccionar el mobiliario para la oficina

Guías 23 ago 2022

Seleccionar el mobiliario para la oficina

Una de las decisiones más importantes es la selección de el mobiliario para la oficina. Tanto si es la primera vez que…

RC

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Roberto Carlos Cifuentes Perez

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10 razones por las que las sillas ergonómicas de oficina son tan importantes

Ergonomía 16 ago 2022

10 razones por las que las sillas ergonómicas de oficina son tan importantes

El trabajador medio de oficina puede estar sentado en la silla de oficina equivocada durante largos periodos de tiempo y esa misma…

RC

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Roberto Carlos Cifuentes Perez

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¿Cómo cuidar una silla de oficina?

Técnica 11 ago 2022

¿Cómo cuidar una silla de oficina?

Para sacarle el máximo partido a tu silla de oficina y prolongar su vida útil, es necesario tener los cuidados adecuados y…

RC

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Roberto Carlos Cifuentes Perez

Leer

Sillas de Escritorio Ergonómicas para una Mejor Salud y Comodidad

Salud ocupacional 19 jul 2022

Sillas de Escritorio Ergonómicas para una Mejor Salud y Comodidad

Las sillas de escritorio ergonómicas están diseñadas para aumentar la eficacia y la comodidad dentro del ambiente de trabajo. En líneas generales,…

RC

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Roberto Carlos Cifuentes Perez

Leer

Sillas de oficina: para qué sirven y sus beneficios

Ergonomía 21 jun 2022

Sillas de oficina: para qué sirven y sus beneficios

Soporte lumbar, reducción de dolor en el cuello, mejoramiento de la productividad, son algunos de los beneficios de las sillas de oficina.…

RC

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Roberto Carlos Cifuentes Perez

Leer

Las mejores 5 sillas de escritorio ejecutivas

Guías 29 abr 2022

Las mejores 5 sillas de escritorio ejecutivas

Una silla para la oficina es una de las compras obligatorias para muchos trabajadores, ya que pasarán horas sentados y deben cuidar…

RC

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Roberto Carlos Cifuentes Perez

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Las 10 mejores sillas para teletrabajo en 2026

Guías 22 abr 2022

Las 10 mejores sillas para teletrabajo en 2026

En la actualidad, hay muchas personas que trabajan desde su domicilio, algo que se conoce como teletrabajo. Aunque no estés propiamente en…

RC

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Roberto Carlos Cifuentes Perez

Leer

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